WOD Blog
 | Mon, Jan 4 2021 |  |
1.4.20(Time) Warm up Bike or row 15 cal kB swing x20 Pass through x20 Strength Emom x 12 Min 1-Bulgarian split squat L x10 Min 2- Bulgarian split squat Rx10 Min 3- seated dumbbell pressx10 Conditioning 5 rounds 40 Russian twists 30 jumping pull ups 20 air squats 10 knee raise or t2b
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