WOD Blog
 | Mon, Jan 11 2021 |  |
1.11.21(Time) Warm up Bar hang 30 sec Pass through 15 Plank 30 sec Row or bike 15 cals Strength Back squat 4x5@78% Wall sit 3 x1 min Conditioning 21-15-9-15-21 Thrusters dumbbell Box jumps
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| Mon, Jan 11 2021 | |
1.11.21(Time) Warm up Bar hang 30 sec Pass through 15 Plank 30 sec Row or bike 15 cals Strength Back squat 4x5@78% Wall sit 3 x1 min Conditioning 21-15-9-15-21 Thrusters dumbbell Box jumps
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