WOD Blog
 | Mon, Jan 18 2021 |  |
1.18.21(Time) Warm up Row or bike 500 5 wall walks 10 burpees 15 step ups 20 air squats Strength Emomx10 Min 1 Back squat x 8 Min2- dbell RDL x 10 Conditioning 15 min amrap 15 cal row or bike 12 Curtis P’s Curtis p= power clean lunge left lunge right push press
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