WOD Blog
 | Mon, Jan 25 2021 |  |
1.25.21(Time) Warm up 3 rounds 10 cal 10 squats 5 box jumps Strength Emomx10 Min 1- plank on hands 40 sec Min 2- Russian twists Conditioning 5 rounds 10 strict press 1 min max t2b
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| Mon, Jan 25 2021 | |
1.25.21(Time) Warm up 3 rounds 10 cal 10 squats 5 box jumps Strength Emomx10 Min 1- plank on hands 40 sec Min 2- Russian twists Conditioning 5 rounds 10 strict press 1 min max t2b
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