WOD Blog
 | Wed, Jan 27 2021 |  |
1.27.21(Time) Warm up 10 cal row or bike 1 min squat hold 15 air squats Strength 4 sets of 8 Bulgarian split squats (try to use weight) Reverse lunge with kettlebell in front rack 15 12 10 8 (per leg, all reps on one leg then switch) Conditioning Death by deadlift (get as close to .75-100 of your body weight)
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