WOD Blog
 | Fri, Jan 29 2021 |  |
1.29.21(Time) Warm up 3 rounds 8 push press 1 min plank 8 kB swings Strength Barbell strict press 1x15 1x12 1x10 1x8 Box jump- 5 every min on min for 7 min Conditioning 30-20-10 Push press Sit ups
|
|
|
| Fri, Jan 29 2021 | |
1.29.21(Time) Warm up 3 rounds 8 push press 1 min plank 8 kB swings Strength Barbell strict press 1x15 1x12 1x10 1x8 Box jump- 5 every min on min for 7 min Conditioning 30-20-10 Push press Sit ups
|
|
|
|
|
