WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Feb 1 2021 |  |
2.1.21(Time) Warm up 200m bike or row Then 2 rounds 10 pass throughs 10 pvc overhead squat 10 walking lunge Strength Trap bar deadlift 4x10 Leg extension 4x10 Wall sit 3x30sec Conditioning 4 rounds 10 goblets squats 10 pull ups 10 half burpees 10 abmat sit ups
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