WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Feb 3 2021 |  |
2.3.21(Time) Warm up 15 cal bike or row 10 push ups 10 banded pass through 1 min plank on hands Strength Emomx12 Min 1- heavy farmer carry or standing hold Min 2- 30 sec of max bench press light weight Min 3- 30 sec overhead plate hold Conditioning 12 min amrap 12 alt dbell snatch 10 box jumps 8 push ups 6 leg raises on back
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