WOD Blog

Fri, Feb 5 2021

2.5.21


(Time)
Warm up
Row/bike 15 cal
Dumbbell press x 12
Push up x 10
Ring rows x 10

Strength
3 rounds
30-45 sec bar hang
10 strict pull ups
10 pendlay rows

Conditioning
12 min amrap
20 ring rows
15 hang cleans
10 thrusters
5 pushups off barbell

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