WOD Blog

Mon, Feb 22 2021

2.22.21


(Time)
Warm up
Shoulder passthroughs x20
Banded pull aparts x15
Row or bike 400m
Squat hold 1 min

Strength
Front squat 4x12
Leg extension 4x15

Conditioning
5 rounds
20 kB swings
15 goblet squats
10 kb lunges
5 burpees

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)