WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Mar 1 2021 |  |
3.1.21(Time) Warm up Row 250m 12 air squats 1 min squat hold Row 250 m Strength Front squat 3x10 70% Walking lunge 3x20 steps weighted Conditioning 100 Russian swings 80 ab mat sit ups 60 air squats 40 American swings 20 step ups
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