WOD Blog

Mon, Mar 15 2021

3.15.21


(Time)
Warm up
Row/bike 20 cal
10 push ups
10 pass throughs
10 walking lunges

Strength
4x8 front squat increasing weight each set
4x10 kB reverse lunge 10 each leg

Conditioning
12 min amrap
30 jump rope
30 mountain climbers
20 Russian swings
20 jump squats

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)