WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Mar 22 2021 |  |
3.22.21(Time) Warm up Row/bike 15 cals 15 pass throughs banded 10 push ups Strength Front squat 4x8 ascending Front rack kB lunge 4x10 per leg Conditioning 20 min to get as far as possible 10 alt dbell snatch 15 box jumps overs 20 alt dbell snatch 15 box jump overs 30 alt dbell snatch 15 box jump overs 40 alt dbell snatch 15 box jump overs 50 alt dbell snatch 15 box jump overs
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