WOD Blog

Fri, Mar 26 2021

3.26.21


(Time)
Warm up
Row/bike 400m
Squat hold 45 sec
Empty barbell squat 15

Strength
Back squat 4x10 ascending
Box pistol squat 3x10 per leg (as low of a box or stacked plates as possible)

Conditioning
15 min amrap
10 power cleans
12 front squats
15 half burpees off of barbell

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