WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Mar 29 2021 |  |
3.29.21(Time) Warm up Row/bike 10 cal 10 push up 10 air squat 2 wall walks Strength Bench press 4x8 ascending Dumbbell incline 4x12 Conditioning 15 min amrap 5 pull up 10 push ups 14 walking lunges
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