WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Apr 5 2021 |  |
4.5.21(Time) Warm up 2 rounds 10 push ups 10 cals 3 wall walks Strength Floor press 5x10 heavy as possible Barbell ab roll outs with floor press bar 3x20 Conditioning 16 min amrap 20 power cleans 95/65 15 push press 10 alt front rack lunges
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