WOD Blog

Wed, Apr 7 2021

4.7.21


(Time)
Warm up
2 rounds
10 cals
1 min plank
1 min squat hold

Strength
Seated strict press 3x12
Handstand holds accumulate 5 min

Conditioning
15 min amrap
100 m cardio machine sprint
100 jump rope
100 mountain climbers
100 plate hops

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)