WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Apr 9 2021 |  |
4.9.21(Time) Warm up 20 cal row or bike Stretch AR-7’s Push ups Box jumps Air squats Kb swings * 7 sets of 7 reps of each movement then 6 sets of 6 then 5 of 5 and so on until 1 set of 1
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