WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Apr 12 2021 |  |
4.12.21(Time) Warm up 10 cal row or bike 20 banded pass through 30 walking lunges Strength Ghd sit ups 5x8-10 Ghd glute raises 5x8-10 Conditioning 5 rounds 12 hip thrusts w/ barbell 15 wall balls 18 ab mat sit ups
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