WOD Blog

Mon, Apr 19 2021

4.19.21


(Time)
Warm up
3 rounds
10 cals
30 sec plank
2 wall walks

Strength
Strict press 4x8-10
Plank on hands 4x30-45 sec

Conditioning
200 jump rope
Then 4 rounds
15 hang cleans
20 push press
25 squat jumps

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)