WOD Blog

Wed, Apr 28 2021

4.28.21


(Time)
Warm up
Row 500m
10 pushups
1 min plank on hands

Strength
Bench press 4x10 ascending
Dips 4x8

Conditioning
15 min amrap
50 jump rope
25 half burpees
50 mountain climbers
25 Russian swings

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)