WOD Blog

Fri, Apr 30 2021

4.30.21


(Time)
Warm up
15 pass throughs
30 sec handstand hold
10 dbell strict press

Strength
Seated barbell strict press 4x10-12 ascending
Handstand push ups 4x8

Conditioning
5 rounds kB complex
5 swings right
5 swings left
10 push press right
10 push press left
10 goblet squats

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