WOD Blog

Mon, May 3 2021

5.3.21


(Time)
Warm up
2 rounds
10 cal row
10 pass through
10 walking lunges

Strength
Front squat 4x10 ascending
Hip thrust 4x10 heavy as possible

Conditioning
3 rounds
30 hang cleans
30 half burpees
30 wallballs

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