WOD Blog

Wed, May 5 2021

5.5.21


(Time)
Warm up
Bike 10 cals
20 banded pass throughs
15 push ups
1 min plank on hands

Strength
Barbell row 4x12
Pull ups strict 4x6-8

Conditioning
15 min amrap
5 burpees
10 bench press 95/65
15 bench dips

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)