WOD Blog

Mon, May 10 2021

5.10.21


(Time)
Warm up
10 cal
15 air squats
1 min plank

Strength
Front squat 4x10
Handstand work - accumulate 5 min of holds

Conditioning
15 min amrap
10 pull ups
15 hang cleans
15 front squats
30-45 sec plank on hands

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Harrodsburg, Ky 40330 (view larger map)