WOD Blog

Mon, May 24 2021

5.24.21


(Time)
Warm up
2 rounds
10 flutter kicks
12 cals
14 wallballs

Strength
3x12 seated strict press
3x15 ball slams

Conditioning

15 min amrap

15 cal row or bike
20 Russian swings
100m run
10 power cleans

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)