WOD Blog

Wed, May 26 2021

5.26.21


(Time)
Warm up
10 cal
1 min plank
20 jump rope
15 pass throughs

Strength/skill
Strict pull ups 4x6-8
Plank holding rings 3 sets 45 sec

Conditioning
5 rounds
10 American swings
15 kB SDLHP
20 Russian swings
25 jump rope

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)