WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, May 28 2021 |  |
5.28.21(Time) Warm up 15 banded pass throughs 20 Cal row or bike 1 min squat hold Strength Back squat 1x20 @55% 2x10@60% Leg extension 4x15 Conditioning 15 min amrap 20 walking lunges 10 box jumps 20 push press #65 10 box jumps
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