WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Apr 9 |  |
4.9.26(Time) Strength 3x8 Curtsy Lunge 3x8 Overhead Press 3x14 Seesaw DB Press 3x8 Reverse Hypers or Superman’s 3x10 Alt. Hammer Curls 3x10 Overhead Tricep Extension 3x10 Heel Elevated Squats 3x10 Straight Arm Lat Pulldowns Sweat 3 rounds 10 DB Box Step-Ups 200m Rower 10 DB Renegade Rows (per side) 8 Cals Assault Bike 30 Jump Rope Core 3x12 Shoulder Taps 3x8 Banded Side Rotation
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