WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Apr 13 |  |
4.13.26(Weight) Strength 3x8 Box Squat 3x10 DB Bench Press 3x8 DB Bent Over Row 3x10 Deadlift 3x8 Step Ups 3x10 Arnold Press 3x10 Tricep Pull Downs 3x30 sec Farmers Carry Sweat 3 Rounds 12 Wallballs 10/8 Cal Row 12 DB Snatch (6 each side) 30 Jump Rope Singles (or 20 line hops) Core 3x12 Bird Dog 3x12 Banana Rock
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