WOD Blog
 | Wed, May 13 |  |
5.13.26(Time) Strength Barbell Hip Thrust — 3 x 10 Walking Dumbbell Lunges — 3 x 12/leg Incline Dumbbell Press — 3 x 10 Seated Cable Row — 3 x 10 Kettlebell Sumo Deadlift — 3 x 12 Half Kneeling Single Arm Shoulder Press — 3 x 10/side Chest Supported Rear Delt Fly — 3 x 15 Sumo Squats — 3 x 12 Sweat 3 Rounds 12 DB Front Squats 10 Push Ups 8 Box Step Ups 40 Jump Rope Cord Tea Pots per side — 3 x 10 total Russian Twists — 3 x 24 total
|
|
|
