WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, May 13Tomorrow |
5.13.26(Time) Strength Barbell Hip Thrust — 4 x 10 Walking Dumbbell Lunges — 3 x 12/leg Incline Dumbbell Press — 4 x 10 Seated Cable Row — 4 x 10 Kettlebell Sumo Deadlift — 3 x 12 Half Kneeling Single Arm Shoulder Press — 3 x 10/side Chest Supported Rear Delt Fly — 3 x 15 Box Squats — 3 x 12 Sweat 3 Rounds 12 DB Front Squats 10 Push Press 8 Box Step Overs 40 Jump Rope Cord Plank Shoulder Taps — 3 x 20 total Russian Twists — 3 x 24 total
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