WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Jun 3Tomorrow |
6.3.26(Weight) Strength 3x8 Split Squat (per leg) 3x8 Push Press 3x8 Trap Bar Deadlift (Sub for good mornings) 3x10 Sven Press 3x16 Banded Lateral Walks 3x12 Dumbbell Lateral Raise 3x10 Landmine Rows (Sub for banded rows) 3x10 Dumbbell Hammer Curl Sweat 3 Rounds 12 KB Swings 12 Step Ups 12 Snatches 12 jump rope Core 3x30 sec Hollow Hold 3x20 Bicycle Crunches
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