WOD Blog
 | Tue, May 1 2018 |  |
5.1.18(Time) Warm up 3 rounds 20 mountain climbers 15 walking lunges 10 low kick Strength 8 min amrap Barbell Complex 1 DL 1 Row 1 roll out Conditioning 4 rounds 200m run 20 push plank walk 👈🏻New movement alert 🚨 10 sit up to heels to heaven
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