WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, May 25 2018 |  |
5.25.18(Time) Warm up 2 rounds 10 air squats 10 push ups 10 empty bar back squats Strength 4 sets 1 set of 10 front squats @70% 1 set of 10 push press @ 70% 1 set of 6 front squats @80% 1 set of 6 push press @80% ** if you don’t know your max ... the fist sets are a lighter weight then the second are moderately heavy. Conditioning 3 rounds 18 calories bike or row 15 thrusters 95/65 12 chest to bar pull up/ scale to-pullups, assisted pullups in the squat rack, deep ring rows or bar rows
Planned: Thu,Sep9,2021 Fri,May25,2018 |
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