WOD Blog

Wed, May 30 2018

5.30.18


(Time)
Warm up
3 rounds
2 wall walks
15 dumbbells push press
15 dumbbell squats

Strength
Emom x 10

Min 1- 40 Russian twist with plate on ground
Min 2- 12 ghd sit-ups

Conditioning

50 calorie row or bike
40 burpees
30 wall balls
20 goblet squats
10 ball slams with wall ball

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Planned: Thu,Jul22,2021 Wed,May30,2018

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)