WOD Blog
 | Tue, Jun 5 2018 |  |
6.5.18(Time) Warm up 15 shoulder taps 15 cal row 15 air squats 15 push press with bar 15 step ups Strength 3 sets of 100m overhead carry 3 sets of 100m farmer carry Conditioning 2 rounds 2 min wall sit 1 min off 2 min resist ghd sit up 1 min off 2 min ball slam 1 min off
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