WOD Blog
 | Mon, Jun 4 2018 |  |
6.4.18(Time) Warm up 1600m bike/ 800m row Strength 3x8 bench press 3x8 barbell curl Conditioning 20 min amrap 5 pull ups 10 push ups 15 walking lunges
Planned: Wed,Jul14,2021 Mon,Jun4,2018
|
|
|
| Mon, Jun 4 2018 | |
6.4.18(Time) Warm up 1600m bike/ 800m row Strength 3x8 bench press 3x8 barbell curl Conditioning 20 min amrap 5 pull ups 10 push ups 15 walking lunges
Planned: Wed,Jul14,2021 Mon,Jun4,2018
|
|
|
|
|
