WOD Blog
 | Wed, Jul 14 2021 |  |
6.4.18(Time) Warm up 1600m bike/ 800m row Strength 3x8 bench press 3x8 barbell curl Conditioning 20 min amrap 5 pull ups 10 push ups 15 walking lunges
Planned: Wed,Jul14,2021 Mon,Jun4,2018
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| Wed, Jul 14 2021 | |
6.4.18(Time) Warm up 1600m bike/ 800m row Strength 3x8 bench press 3x8 barbell curl Conditioning 20 min amrap 5 pull ups 10 push ups 15 walking lunges
Planned: Wed,Jul14,2021 Mon,Jun4,2018
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