WOD Blog

Thu, Jul 15 2021

5.2.18


(Time)
Warm up
20 calories
15 air squats
15 empty bar floor press
15 empty bar push press

Ghd Core Work
3 rounds
10 half sit ups
10 full sit ups
10 Russian twist
*rest 1 min between sets

Conditioning
15 min amrap
3 burpees
6 wallballs
9 hang cleans

0% 0%
Planned: Thu,Jul15,2021 Wed,May2,2018

Nicole1 Rx
859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)