WOD Blog
 | Fri, Jul 16 2021 |  |
4.20.18(Reps) Warm up: 30 calories 30 lunges 5 wall walks Strength: EMOMx12 Even: Pulse Squats Odd: Lunges Conditioning: Death by......... surprise
Planned: Fri,Jul16,2021 Fri,Apr20,2018 |
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| Fri, Jul 16 2021 | |
4.20.18(Reps) Warm up: 30 calories 30 lunges 5 wall walks Strength: EMOMx12 Even: Pulse Squats Odd: Lunges Conditioning: Death by......... surprise
Planned: Fri,Jul16,2021 Fri,Apr20,2018 |
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