WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Jul 31 2018 |  |
7.31.18(Time) Warm up 20 shoulder taps 15 air squats 10 push press with the bar 500m row Strength Press 5@ 65% 5@75% 5+@85% Conditioning 12 min amrap 9 Russian swings 6 burpee box jump overs
|
|
|
