WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Aug 29 2018 |  |
8.29.18(Time) Warm up 1,000 m row Strength 4x12 Aussie pull-up 4x12 Ghd sit up Conditioning 4 rounds for time 12 power cleans 155/105 12 V ups
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Wed, Aug 29 2018 | |
8.29.18(Time) Warm up 1,000 m row Strength 4x12 Aussie pull-up 4x12 Ghd sit up Conditioning 4 rounds for time 12 power cleans 155/105 12 V ups
|
|
|
|
|
