WOD Blog

Tue, Aug 28 2018

8.28.18


(Time)
Warm up
25 calories (5 slow/5 fast)
25 walking lunges

Strength
Back squat 4x12 AHAP
Strict press 4x12 AHAP

Conditioning
20 min amrap
15 air squats
15 box jumps
15 Sumo Deadlift High Pull 115/75

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