WOD Blog

Wed, Sep 5 2018

9.5.18


(Time)
Warm up
1 min bar hang
5 wall walks
20 push ups

Strength
Barbell row 4x6 AHAP
Ring dip 4x6

*3 sec lowering phase

Conditioning
15 min amrap
15 wallballs
15 toes to bar (knees to chest)

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