WOD Blog

Tue, Sep 4 2018

9.4.18


(Time)
Warm up 2,000 m bike

Strength
Back squat 4x6 AHAP
Strict press 4x6 AHAP
**3 second lowering phase

Conditioning
4 rounds
10 s2oh 135/95
10 pullups or rows
10 burpees

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Harrodsburg, Ky 40330 (view larger map)