WOD Blog

Mon, Oct 8 2018

10.8.18


(Time)
Warm up
2 rounds
10 calories
10 push ups
15 band pull apart

Strength
MAX WEEK
Build to a 1rm bench press
Then 5 sets of 5 @70%

Conditioning
6 rounds
6 ring dips
6 box jumps
6 pull ups

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)