WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Oct 9 2018 |  |
10.9.18(Time) Warm up 5 rounds 10 air squats 5 ring rows Strength 1 rep back squat max Then 5x5@70% Conditioning Death by squat clean 185/125
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Tue, Oct 9 2018 | |
10.9.18(Time) Warm up 5 rounds 10 air squats 5 ring rows Strength 1 rep back squat max Then 5x5@70% Conditioning Death by squat clean 185/125
|
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|
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