WOD Blog

Wed, Oct 10 2018

10.10.18


(Time)
Warm up
2 rounds
12 shoulder taps
10 Overhead squats with light pvc bar
8 push ups

Strength
1 rep max strict press
5x5@70% of 1rm

Conditioning
14 min amrap
200m run/400m row/600m bike
12 push jerks 135/95
12 toes to bar

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)