WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Oct 11 2018 |  |
10.11.18(Time) Warm up 500m row Strength 1 rep power clean 5x5 @70% Conditioning 100 wallballs for time
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|
|
| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Thu, Oct 11 2018 | |
10.11.18(Time) Warm up 500m row Strength 1 rep power clean 5x5 @70% Conditioning 100 wallballs for time
|
|
|
|
|
