WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Oct 15 2018 |  |
10.15.18(Time) Warm up 5 rounds 5 ring rows 10 pass through 15 air squats Strength 6x2 back squat @80% 3x8 per leg Bulgarian split squat Use kb,DB, bodyweight, or trap bar Conditioning 21-15-9 Power Snatches 95/65 or dbell alternate snatch Chest to bar pull ups or reg pull ups/ring rows/ banded strict
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